Individual therapy services are tailored based on your unique needs. While many of my clients work with me navigating challenges associated with trauma, anxiety, and grief & loss; I believe that therapy should not be a one size fits all approach. I take time to truly get to know you in order to formulate a treatment plan that works best. My approach to treatment is eclectic and draws from many different theoretical approaches and treatment modalities, nevertheless I am dedicated to creating a supportive environment that empowers you along your wellness journey.
I am a licensed creative arts therapist in the state of New York. Throughout the years, I have discovered that using the healing power of art therapy has led many of my clients to their most profound insights- in overcoming barriers surrounding their healing. Art therapy is a therapeutic approach facilitated by a licensed art therapist that utilizes the transformative power of art to assist clients in achieving their personal treatment goals. While my background as a trained and licensed art therapist greatly influences my practice, I am also trained within various treatment modalities. The other treatment modalities that I often utilize with individuals, couples, and families include eye movement desensitization and reprocessing (EMDR), trauma-focused cognitive behavioral therapy (TF-CBT), cognitive behavioral therapy (CBT), and mindfulness-based cognitive therapy (MBCT).
Individual Services
Group Therapy
Group therapy can be a powerful way to connect with others and promote healing. These services highlight the importance of forming connections through shared experience that may act as an avenue for change within your recovery. All group therapy services are offered through a telehealth platform at this time and incorporate the healing modality of art therapy.
Wellness Workshops
Wellness Workshops utilize therapeutic art making as a tool within various settings (school, work, or community based) to promote stress-relief, unity, anxiety reduction, and mindfulness. Therapeutic art making can offer a resource and tool for individuals or communities who may not have access to clinical art therapy, nonetheless, would like to explore the potential benefits of the art making processes.Therapeutic art making motivates us to remain in the present moment by incorporating various art mediums that promote mindfulness. These kinesthetic qualities of art materials can inherently lend themself to helping us achieve greater levels of relaxation.
It is important to stress that while the artmaking process can inherently feel therapeutic, it is not used in lieu of any professional mental health treatment. Individuals with mental health concerns or conditions should seek support from a licensed mental health provider.
